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Why suffer in silence? Outline Health is here to help, making sure you get better fast and keeping you that way, so you can get back to enjoying life.

We have been helping people with injuries for over 10 years, specialising in an individual approach with straight forward practical advice. Clear, thorough explanations, help you understand not only the cause of your pain, but how you can help yourself. We are well know for our compassionate practical approach, spending time listen, diagnosing the problem and explaining everything in plain English.

Working together for your benefit, Outline Health seamlessly combines Osteopathy with Sports and Remedial Massage to ensure you get exactly what you need when you need it. Proud to be serving the residents of Farnham and surrounding communities of Odiham, Church Crookham, Fleet, Aldershot, Crondall and Bentley.

Recent Blog Articles

Featured

Feb 13, 2024

Could you have pelvic organ prolapse?

Hands up who wants to chat about what’s going on down there! No one right. But you could be sitting on (literally!) a pelvic organ prolapse (POP) without knowing it. Pelvic organ prolapses are really common! About 50% of women have one, but only 3% have symptoms. Unfortunately, when you have one it can progress to be symptomatic, so like everything it’s best to know as early as possible so you can get some help.

Feb 13, 2024

Jan 10, 2024

Pelvic Girdle Pain in Pregnancy - What you need to know

Pregnancy-related pelvic girdle pain (PGP) is common, but that doesn’t mean it’s normal or to be expected! And the earlier it is recognised the better it can be managed. Previously called Symphysis Pubis Dysfunction (SPD) it affects 1-in-5 pregnant women and is any pain in your pelvic area during pregnancy, often more common in subsequent pregnancies after your first.

Jan 10, 2024

Dec 12, 2023

7 lifestyle habits making your low back pain worse!

Ever wondered why your nagging low back ache seems to linger despite your best efforts? It might just be a habit you’ve fallen into, those lifestyle choices that seems harmless but are sabotaging your spinal health, preventing you from getting better.

Dec 12, 2023

Dec 7, 2023

Calmly Navigating Festive Stress

Anyone else a little stressed? The festive season has arrived and I’m just not ready! Expectations are high and stress levels are rising. Of course we all know we should try to destress but attempting to becomes even more stressful. Trying to fit in that hot lavender scented bath, meditating or going for a walk. Begs the question, what is the point of stress, and can this help us?

Dec 7, 2023

Jul 11, 2023

Understanding and Strengthening the Pelvic Floor

I love the pelvic floor, literally! It’s such a beautiful complex structure with incredible connections to so many other parts of our body. Its like that quiet reliable friend who never complains but is always there when you need them, except when suddenly they aren’t!

Jul 11, 2023

May 9, 2023

Why does joint clicking feel so good? And is it bad?

Loads of people do it. Clicking knuckles, backs, necks, etc... Feels great, doesn’t it! But is it bad? In truth, it depends.

May 9, 2023

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"Wonderful treatment for my back, two sessions and I was pain free. Linda gave me so much information too which was very reassuring. I thoroughly recommend her!"

Mary Webb

"I was suffering with a very painful neck. Linda worked her magic over a few visits and I no longer have any pain. It has been a thoroughly enjoyable experience not only for Linda's welcoming, freindly and professional approach but also for her knowledge, skills and expertise. I can't sing Linda's praises highly enough!"

Fiona Brookeman

“A very personable and professional service. I have received a lot of sports and remedial massage over the years but can honestly say that Kelly is the best l have come across. I would highly recommend Outline Health.”

Darren Symes

"I was seen by Linda as an emergency case, she was both sympathetic and genuine, putting me at ease straight away. Her calm manner during treatment enabled me to relax and absorb the information delivered. Thanks to Linda's dedication I quickly recovered. She is surely Farnham's best kept secret."

Susan Hopper

"I was pleased to find Outline Health as clearly Linda is highly knowledgeable and expereinced, and gets right to the root of the problem and with many skills gets to work on the area of pain. A great find! As a stroke survivor Linda has helped my damaged shoulder and neck.!"

Alan Taylor

“Linda is fantastic! After just one visit to Outline Health my symptoms and mobility improved considerably. Linda took the time to explain what is happening 'behind the scenes' and how to manage my injury and the road to recovery. Would highly recommend, Linda really does know her stuff!”

Ben & Claire

“Kelly’s massages were a great help during my marathon training. She uses a variety of techniques to ease all the tight areas and always left my muscles feeling fresh and ready for another week of marathon training. I have recommended her services to my training group and friends.”

Emily Wicks

“Kelly is totally professional and very experienced at what she does. I have been to see her with various complaints and always leave the practice in a whole let better shape than when I entered. Her advice is great for self help too. I just wish I had more time to visit more often.”

Nick Jacobs